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Things Athletes Should Know About Keeping Hydrated Water is pivotal for exceptional performance. As an athlete you need to now this. Many people see athletes regularly carrying water, and they wonder about the type of thirst they must have. You might be puzzled as to why hockey players take a lot of water despite playing on the ice. After all, it is freezing in the ice rink, how could they have lost water that quickly. Here are some facts on water to help you understand why it is so important. Water is the Body’s Most Important Nutrient Several people fail this easy test. When told to mention the body’s most important nutrient people have many unique answers. The answers are okay; however, they are off the mark. Some of the replies people give include Iron, Zinc, and Magnesium. Each of these elements is good for the body; however, water’s importance is quite significant. Water Impacts Athletic Performance Water makes up a greater percentage of blood. Blood cells require water for proper metabolism to take place. Water is necessary for the transportation of the right nutrients to various body parts. Carbohydrates, fats, and protein, which are used to make energy all need water to move around. These nutrients help in giving an athlete the energy that is required to play effectively. Once you become dehydrated to the point where you have lost up to 3% of body weight in sweat, you might begin to experience a loss in performance.
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Gets Rid of Toxins during Exercises The body can create balance. For the body to create a homeostatic atmosphere, it uses water which is essential for good health. Athletes can compensate for the water they lose through sweat by drinking enough water. Nevertheless, they are also able to get rid of toxins in the body.
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Playing and Exercising Becomes Harder Trying to play or exercise without taking water can be tough. When you do not take water, your workout routine becomes much tougher than it normally is. When you are dehydrated, you tend to feel a bit more sluggish. In fact, research has proven that even a drop in body weight by 1.6% can cause you to feel like you need to exert more effort as you train. This can be exhausting, and you could end up harming yourself or passing out. You want to avoid a situation where you end up fainting on the treadmill or the bench as you lift some weights. As an athlete, you should consider using ASEA. The redox signaling that usually takes place at the cellular levels can be improved using ASEA. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. The best part about it is that it is safe and great for immunity.

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